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		<title>Rothman Health Solutions</title>
		<link><![CDATA[http://rothmanhealthsolutions.wellnesscurriculum.com]]></link>
		<description><![CDATA[Virtual Program]]></description>
		<lastBuildDate><![CDATA[Wed, 17 Apr 2024 18:52:22 +0000]]></lastBuildDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/dashboard/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/dashboard/]]></link>
			<title>Dashboard</title>
			<pubDate><![CDATA[Wed, 17 Apr 2024 18:52:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/]]></link>
			<title>My Program</title>
			<pubDate><![CDATA[Thu, 03 Mar 2022 19:10:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-7-days-45-60-2/topic/unit-4-your-brain-phase-supplements-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-7-days-45-60-2/topic/unit-4-your-brain-phase-supplements-2/]]></link>
			<title>Unit 4 - Your Brain Phase Supplements</title>
			<pubDate><![CDATA[Mon, 11 Mar 2024 16:47:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-7-days-45-60/topic/unit-4-your-brain-phase-supplements/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-7-days-45-60/topic/unit-4-your-brain-phase-supplements/]]></link>
			<title>Unit 4 - Your Brain Phase Supplements</title>
			<pubDate><![CDATA[Mon, 11 Mar 2024 16:47:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-5-days-22-30-9-2/topic/unit-3-monitoring-your-ketones/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-5-days-22-30-9-2/topic/unit-3-monitoring-your-ketones/]]></link>
			<title>Unit 3 - Monitoring Your Ketones</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:48:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-5-days-22-30-10/topic/unit-3-monitoring-your-ketones-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-5-days-22-30-10/topic/unit-3-monitoring-your-ketones-2/]]></link>
			<title>Unit 3 - Monitoring Your Ketones</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:48:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-4-days-15-21-9-2/topic/unit-6-understanding-your-days-22-30-dietary-transitions-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-4-days-15-21-9-2/topic/unit-6-understanding-your-days-22-30-dietary-transitions-2/]]></link>
			<title>Unit 6 – Understanding Your Days 22-30 Dietary Transitions</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:47:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-4-days-15-21-10/topic/unit-6-understanding-your-days-22-30-dietary-transitions/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-4-days-15-21-10/topic/unit-6-understanding-your-days-22-30-dietary-transitions/]]></link>
			<title>Unit 6 – Understanding Your Days 22-30 Dietary Transitions</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:47:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-7-days-45-60-4-2/topic/unit-4-keto-5-1-1-and-fasting/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-7-days-45-60-4-2/topic/unit-4-keto-5-1-1-and-fasting/]]></link>
			<title>Unit 4 - Keto 5-1-1 and Fasting</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:45:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-7-days-45-60-8/topic/unit-4-keto-5-1-1-and-fasting-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-7-days-45-60-8/topic/unit-4-keto-5-1-1-and-fasting-2/]]></link>
			<title>Unit 4 - Keto 5-1-1 and Fasting</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:45:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-4-days-15-21-9-2/topic/unit-3-getting-started-with-keto-and-the-2-2-2-rule/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-4-days-15-21-9-2/topic/unit-3-getting-started-with-keto-and-the-2-2-2-rule/]]></link>
			<title>Unit 3 - Getting Started with Keto and the 2-2-2 Rule</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:43:55 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-4-days-15-21-10/topic/unit-3-getting-started-with-keto-and-the-2-2-2-rule-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-4-days-15-21-10/topic/unit-3-getting-started-with-keto-and-the-2-2-2-rule-2/]]></link>
			<title>Unit 3 - Getting Started with Keto and the 2-2-2 Rule</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:43:45 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-4-fasting-strategies/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-4-fasting-strategies/]]></link>
			<title>Unit 4 - Fasting Strategies</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:41:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-10-days-91-105/topic/unit-7-fasting-strategies/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-10-days-91-105/topic/unit-7-fasting-strategies/]]></link>
			<title>Unit 7 - Fasting Strategies</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:41:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/bonus-keto-diet-and-fasting-principles/topic/fasting-strategies/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/bonus-keto-diet-and-fasting-principles/topic/fasting-strategies/]]></link>
			<title>Fasting Strategies</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:40:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-1-before-your-program-9-2/topic/unit-6-your-prep-phase-supplements-3/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-1-before-your-program-9-2/topic/unit-6-your-prep-phase-supplements-3/]]></link>
			<title>Unit 6 – Your Prep Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:34:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-1-before-your-program-10/topic/unit-6-your-prep-phase-supplements-4/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-1-before-your-program-10/topic/unit-6-your-prep-phase-supplements-4/]]></link>
			<title>Unit 6 – Your Prep Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:34:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-1-before-your-program-2/topic/unit-6-your-prep-phase-supplements-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-1-before-your-program-2/topic/unit-6-your-prep-phase-supplements-2/]]></link>
			<title>Unit 6 – Your Prep Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:34:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-1-before-your-program/topic/unit-6-your-prep-phase-supplements/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-1-before-your-program/topic/unit-6-your-prep-phase-supplements/]]></link>
			<title>Unit 6 – Your Prep Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:34:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-6-days-31-44-2/topic/unit-6-reintroducing-foods-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-6-days-31-44-2/topic/unit-6-reintroducing-foods-2/]]></link>
			<title>Unit 6 - Reintroducing Foods</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:30:45 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-6-days-31-44/topic/unit-6-reintroducing-foods/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-6-days-31-44/topic/unit-6-reintroducing-foods/]]></link>
			<title>Unit 6 - Reintroducing Foods</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:29:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/30-day-program/lessons/module-5-days-22-30-4-2/topic/unit-3-reintroducing-foods/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/30-day-program/lessons/module-5-days-22-30-4-2/topic/unit-3-reintroducing-foods/]]></link>
			<title>Unit 3 - Reintroducing Foods</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:28:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-5-days-22-30-10/topic/unit-6-your-body-phase-supplements-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-5-days-22-30-10/topic/unit-6-your-body-phase-supplements-2/]]></link>
			<title>Unit 6 – Your Body Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:27:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-5-days-22-30-9-2/topic/unit-6-your-body-phase-supplements/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-5-days-22-30-9-2/topic/unit-6-your-body-phase-supplements/]]></link>
			<title>Unit 6 – Your Body Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:27:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-5-days-22-30/topic/unit-5-your-body-phase-supplements/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-5-days-22-30/topic/unit-5-your-body-phase-supplements/]]></link>
			<title>Unit 5 - Your Body Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:26:48 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-6-your-body-phase-supplements-3/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-6-your-body-phase-supplements-3/]]></link>
			<title>Unit 6 - Your Body Phase Supplements</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:26:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-5-days-22-30/topic/unit-4-understanding-your-final-dietary-transitions/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-5-days-22-30/topic/unit-4-understanding-your-final-dietary-transitions/]]></link>
			<title>Unit 4 - Understanding Your Final Dietary Transitions</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:23:28 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-5-understanding-your-final-dietary-transitions/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-5-days-22-30-2/topic/unit-5-understanding-your-final-dietary-transitions/]]></link>
			<title>Unit 5 - Understanding Your Final Dietary Transitions</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:23:18 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-6-days-31-44-2/topic/unit-4-demystifying-detox-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-6-days-31-44-2/topic/unit-4-demystifying-detox-2/]]></link>
			<title>Unit 4 - Demystifying Detox</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:21:10 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-6-days-31-44/topic/unit-4-demystifying-detox/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-6-days-31-44/topic/unit-4-demystifying-detox/]]></link>
			<title>Unit 4 - Demystifying Detox</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:21:01 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/30-day-program/lessons/module-4-days-15-21-4-2/topic/unit-3-demystifying-detox-4/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/30-day-program/lessons/module-4-days-15-21-4-2/topic/unit-3-demystifying-detox-4/]]></link>
			<title>Unit 3 - Demystifying Detox</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:20:52 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-6-days-31-44-4/topic/unit-4-demystifying-detox-3/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-6-days-31-44-4/topic/unit-4-demystifying-detox-3/]]></link>
			<title>Unit 4 – Demystifying Detox</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:20:40 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-6-days-31-44-8/topic/unit-4-demystifying-detox-4/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-keto-program/lessons/module-6-days-31-44-8/topic/unit-4-demystifying-detox-4/]]></link>
			<title>Unit 4 – Demystifying Detox</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:20:30 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-15-days-166-180/topic/unit-5-final-thoughts/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-15-days-166-180/topic/unit-5-final-thoughts/]]></link>
			<title>Unit 5 - Final Thoughts</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:17:04 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-10-end-of-program/topic/unit-3-final-thoughts/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-10-end-of-program/topic/unit-3-final-thoughts/]]></link>
			<title>Unit 3 - Final Thoughts</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:16:54 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-15-days-166-180/topic/unit-2-mid-month-6-check-in/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-15-days-166-180/topic/unit-2-mid-month-6-check-in/]]></link>
			<title>Unit 2 - Mid-Month 6 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:15:24 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-15-days-166-180-2-2/topic/unit-2-mid-month-6-check-in-3-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-15-days-166-180-2-2/topic/unit-2-mid-month-6-check-in-3-2/]]></link>
			<title>Unit 2 - Mid-Month 6 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:15:12 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-14-days-151-165/topic/unit-2-start-of-month-6-check-in/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-14-days-151-165/topic/unit-2-start-of-month-6-check-in/]]></link>
			<title>Unit 2 - Start of Month 6 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:14:19 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-14-days-151-165-2-2/topic/unit-2-start-of-month-6-check-in-3-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-14-days-151-165-2-2/topic/unit-2-start-of-month-6-check-in-3-2/]]></link>
			<title>Unit 2 - Start of Month 6 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:14:08 +0000]]></pubDate>
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			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-13-days-136-150/topic/unit-2-mid-month-5-check-in/]]></link>
			<title>Unit 2 - Mid-Month 5 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:13:05 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-13-days-136-150-2-2/topic/unit-2-mid-month-5-check-in-3-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-13-days-136-150-2-2/topic/unit-2-mid-month-5-check-in-3-2/]]></link>
			<title>Unit 2 - Mid-Month 5 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:12:55 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-12-days-121-135/topic/unit-2-start-of-month-5-check-in/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-12-days-121-135/topic/unit-2-start-of-month-5-check-in/]]></link>
			<title>Unit 2 - Start of Month 5 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:11:44 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-12-days-121-135-2-2/topic/unit-2-start-of-month-5-check-in-3-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-12-days-121-135-2-2/topic/unit-2-start-of-month-5-check-in-3-2/]]></link>
			<title>Unit 2 - Start of Month 5 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:11:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-11-days-106-120/topic/unit-2-mid-month-4-check-in/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-11-days-106-120/topic/unit-2-mid-month-4-check-in/]]></link>
			<title>Unit 2 - Mid-Month 4 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:10:40 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-11-days-106-120-2-2/topic/unit-2-mid-month-4-check-in-3-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-11-days-106-120-2-2/topic/unit-2-mid-month-4-check-in-3-2/]]></link>
			<title>Unit 2 - Mid-Month 4 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:10:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-10-days-91-105-2-2/topic/unit-3-start-of-month-4-check-in-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-10-days-91-105-2-2/topic/unit-3-start-of-month-4-check-in-2/]]></link>
			<title>Unit 3 – Start of Month 4 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:08:46 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-10-days-91-105/topic/unit-3-start-of-month-4-check-in/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-10-days-91-105/topic/unit-3-start-of-month-4-check-in/]]></link>
			<title>Unit 3 - Start of Month 4 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:08:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-9-days-76-90/topic/unit-2-mid-month-3-check-in-2/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-program/lessons/module-9-days-76-90/topic/unit-2-mid-month-3-check-in-2/]]></link>
			<title>Unit 2 - Mid-Month 3 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:05:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-9-days-76-90-2/topic/unit-2-mid-month-3-check-in/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/3-month-program/lessons/module-9-days-76-90-2/topic/unit-2-mid-month-3-check-in/]]></link>
			<title>Unit 2 - Mid-Month 3 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:05:29 +0000]]></pubDate>
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			<guid><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-9-days-76-90-3-2/topic/unit-2-mid-month-3-check-in-5/]]></guid>
			<link><![CDATA[https://rothmanhealthsolutions.wellnesscurriculum.com/courses/6-month-keto-program/lessons/module-9-days-76-90-3-2/topic/unit-2-mid-month-3-check-in-5/]]></link>
			<title>Unit 2 - Mid-Month 3 Check-In</title>
			<pubDate><![CDATA[Fri, 23 Feb 2024 22:05:08 +0000]]></pubDate>
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